Breathing

Breathing is important. When you exhale, try a sound energy in your body through the nose to feel the other way around. A set of 12 breathing exercises (do not forget to breath to fill your lungs), during a session. Then, if your throat is filled with qi, it would move into your heart chakra and exhale. When the heart chakra is full of energy, moving it down the belly.While Qi is the buildup in the abdomen, would be a greater tendency to eat. When the stomach is full of energy would be the Qi down to a very important acupuncture point – The Dan Tien (sacral chakra), with two fingers down the navy and about an inch inside. The whole fuss would be repeated by your Dan Tien energy. At this point, you should do what the right meditation, breathing exercises in addition to your will or by attention to the Dan Tien there to strengthen the Qi. The Dan Tien, or properly called, is a very important exercise Qihai acupuncture points in the Chinese qigong, it is important that all storage and distribution of Qi in the body.

minum air

apa kata sains tentanng minum air delapan gelas sehari